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Monday, October 17, 2011

7th recipe EatingWell Power Salad

EatingWell Power Salad
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2 servings, about 4 cups each
Active Time: 10 minutes
Total Time: 10 minutes
6 cups mixed, salad
<!1 cup shredded carrots
<!2 tablespoons red onion, chopped
1/4 cup dressing, such as Creamy Dill Ranch Dressing (recipe follows)
<!10 cherry tomatoes
<!4 slices roast turkey breast, cut up (3 ounces)
<!2 slices reduced-fat Swiss cheese, cut up (2 ounces)
<!Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.
Per serving: 180 calories; 4 g fat ( 1 g sat , 0 g mono ); 27 mg cholesterol; 19 g carbohydrates; 21 g protein;6 g fiber; 757 mg sodium; 956 mg potassium.
Nutrition Bonus: Vitamin A (290% daily value), Vitamin C (70% dv), Folate (55% dv), Calcium (40% dv).
Carbohydrate Servings: 1

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