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Sunday, October 9, 2011
2nd recipe BBQ Chicken Sandwich
BBQ Chicken Sandwich
1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
63 mg cholesterol;
sodium; 488 mg potassium.
: Vitamin A (100% daily value), Selenium (56% dv).
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