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Sunday, October 9, 2011

2nd recipe BBQ Chicken Sandwich


BBQ Chicken Sandwich



BBQ Chicken Sandwich Recipe
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INGREDIENTS

  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun
  • 1 leaf romaine lettuce

PREPARATION

  1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

NUTRITION


Per serving: 324 calories; 7 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 39 g carbohydrates; 26 g protein;4 g fiber; 657 mg sodium; 488 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
Carbohydrate Servings: 2 1/2

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