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Sunday, October 30, 2011

15th recipe Spicy Blue Cheese Dip

Spicy Blue Cheese Dip

:  January/February 2007
Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.

1 cup
Spicy Blue Cheese Dip Recipe
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  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon cayenne pepper


  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.


  • Make Ahead Tip: Cover and refrigerate for up to 3 days.


Per tablespoon: 33 calories; 3 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 1 g carbohydrates; 2 g protein;0 g fiber; 83 mg sodium; 28 mg potassium.

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