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Sunday, November 6, 2011

26th Recipe Thermos-Ready Smoothie

Thermos-Ready Smoothie

:  October/November 2005
A protein and fiber-rich drink to go.





1 serving
Thermos-Ready Smoothie Recipe
Active Time: 
Total Time: 


INGREDIENTS

  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu

PREPARATION

  1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

NUTRITION


Per serving: 288 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.
Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.
Carbohydrate Servings: 3 1/2
Exchanges: 4 fruit, 1/2 medium-fat meat

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