2nd recipe BBQ Chicken Sandwich

BBQ Chicken Sandwich

Active Time: 10 minutes

Total Time: 10 minutes

INGREDIENTS

• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing
• 1 small whole-wheat sandwich bun
• 1 leaf romaine lettuce

PREPARATION

1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

NUTRITION

Per serving: 324 calories; 7 g fat ( 2 g sat , 2 g mono ); 63 mg cholesterol; 39 g carbohydrates; 26 g protein;4 g fiber; 657 mg sodium; 488 mg potassium.

Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).

Carbohydrate Servings: 2 1/2