15th recipe Spicy Blue Cheese Dip

Spicy Blue Cheese Dip

From EatingWell:  January/February 2007

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less “spicy” crowd.

1 cup

Active Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS

• 2/3 cup reduced-fat sour cream
• 2/3 cup crumbled blue cheese
• 1 tablespoon distilled white vinegar
• 1/4 teaspoon cayenne pepper

PREPARATION

1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

TIPS & NOTES

• Make Ahead Tip: Cover and refrigerate for up to 3 days.

NUTRITION

Per tablespoon: 33 calories; 3 g fat ( 2 g sat , 1 g mono ); 8 mg cholesterol; 1 g carbohydrates; 2 g protein;0 g fiber; 83 mg sodium; 28 mg potassium.