26th Recipe Thermos-Ready Smoothie

Thermos-Ready Smoothie

From EatingWell:  October/November 2005

A protein and fiber-rich drink to go.

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1 serving

Active Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup apple juice
• 1/4 cup silken tofu

PREPARATION

1. Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

NUTRITION

Per serving: 288 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Servings: 3 1/2

Exchanges: 4 fruit, 1/2 medium-fat meat