tag:blogger.com,1999:blog-25627132155841242322024-02-20T19:27:13.349-05:00Got Health? :DGSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.comBlogger72125tag:blogger.com,1999:blog-2562713215584124232.post-50375108754372628752012-01-10T20:57:00.000-05:002012-01-10T20:57:06.776-05:00#66 White Turkey and Sausage Chile<table border="0" cellpadding="0" cellspacing="0" style="width: 566px;"><tbody>
<tr> <td valign="top"><div class="recipeHead1">White Turkey and Sausage Chili</div><b>Total Time - 40 minutes<br />
<br />
COOKING SEQUENCE</b> null<br />
<br />
<b>MAKES 4 SERVINGS</b><br />
</td> <td><img alt="" height="1" src="http://www.publix.com/images/common/clear.gif" width="1" /></td></tr>
</tbody></table><!-- END HEADER/MEAL TIME TABLE --> <br />
<table border="0" cellpadding="0" cellspacing="0" style="width: 566px;"><tbody>
<tr> <td><img alt="" height="18" src="http://www.publix.com/images/common/clear.gif" width="12" /></td> <td class="recipe1"><img alt="" height="1" src="http://www.publix.com/images/common/recipe1.gif" width="12" /> White Turkey and Sausage Chili </td></tr>
<tr> <td colspan="2"><img alt="" height="18" src="http://www.publix.com/images/common/clear.gif" width="1" /></td></tr>
<tr> <td></td> <td><b>Ingredients:</b> <br />
2 cups cooked turkey breast, coarsely chopped or two drained cans of white chicken<br />
12 oz Italian chicken sausage (3 links), casing removed or Turkey Sausage<br />
2 small onions, coarsely chopped<br />
2 poblano peppers, coarsely chopped<br />
1 cup shredded Cheddar cheese<br />
2 (16-oz) cans navy beans, drained<br />
1 (14.5-oz) can reduced-sodium chicken broth<br />
1 teaspoon ground cumin<br />
1 cup whole milk<br />
1 tablespoon canola oil or olive oil<br />
1 teaspoon chili powder<br />
1/2 teaspoon dried oregano leaves<br />
1/4 teaspoon pepper <br />
If you use Turkey sausage add the following spices:<br />
1 teaspoon of fennel seeds<br />
1 teaspoon of dried basil and oregano or 1 teaspoon of italian dry seasoning.<br />
<b>Prep</b><br />
<br />
<ul><li>Chop turkey, onions, and peppers. </li>
</ul><b>Steps</b> <br />
<ol><li>Preheat large stockpot on medium-high 2–3 minutes. Place oil in pan, then add peppers and onions; cook and stir 2–3 minutes or until tender. </li>
<li>Reduce heat to medium. Remove casing from sausage and add sausage to pan (wash hands); cook 5–6 minutes, stirring to crumble meat, or until sausage is brown and no pink remains. </li>
<li>Stir in cumin, chili powder, oregano, pepper, then beans and broth and bring to a boil. Reduce heat to low; cook and stir 10–12 minutes or until thickened. </li>
<li>Stir in turkey and milk; cook 2–3 minutes to blend flavors. Top with cheese and serve. </li>
</ol><br />
CALORIES (per 1/4 recipe) 550kcal; FAT 19g; CHOL 125mg; SODIUM 1840mg; CARB 43g; FIBER 9g; PROTEIN 52g; VIT A 25%; VIT C 240%; CALC 30%; IRON 30%<br />
</td></tr>
</tbody></table>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-49296784529906611612011-12-27T20:36:00.001-05:002011-12-27T20:41:28.126-05:0065th Recipe Tomato & Spinach Pasta TossTomato & Spinach Pasta Toss <br />
<div class="recipeIcons"><img id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_ucGWSRecipeHeading_GWSRecipeClassificationAll1_rep_ctl00_imgHL" src="http://www.kraftrecipes.com/assets/images/icon/icon_healthyliving_text.gif" /><img alt="" border="0" height="1" id="imgRecipeIcon" src="http://www.kraftrecipes.com/assets/images/logo/US_HealthyLiving.jpg" width="1" /></div><div class="FBLike"><fb:like action="like" class=" fb_edge_widget_with_comment fb_iframe_widget" colorscheme="light" layout="standard" show_faces="false" width="450"><iframe allowtransparency="true" class="fb_ltr" frameborder="0" id="f6e8c562385dbd" name="fdb8a09ba34e13" scrolling="no" src="http://www.facebook.com/plugins/like.php?action=like&api_key=130791333621603&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df166c784bc1ad55%26origin%3Dhttp%253A%252F%252Fwww.kraftrecipes.com%252Ff1a846f56be092e%26relation%3Dparent.parent%26transport%3Dpostmessage&colorscheme=light&extended_social_context=false&href=http%3A%2F%2Fwww.kraftrecipes.com%2Frecipes%2Ftomato-spinach-pasta-toss-104507.aspx%3Fpf%3Dtrue&layout=standard&locale=en_US&node_type=link&sdk=joey&show_faces=false&width=450" style="border: currentColor; height: 0px; width: 450px;" title="Like this content on Facebook."></iframe></fb:like></div><div id="recipeFeature"><div class="imageBoxLeft"><img alt="Tomato & Spinach Pasta Toss recipe" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_imgRecipeHeaderImage" rel="v:photo" src="http://www.kraftrecipes.com/assets/recipe_images/Tomato-Spinach-Pasta-Toss-45101.jpg" style="height: 199px; width: 300px;" title="Tomato & Spinach Pasta Toss recipe" /><a href="http://www.kraftrecipes.com/recipes/tomato-spinach-pasta-toss-104507.aspx?pf=true#" id="photoRecipeUpload" rel="modalbox" rev="width=400, height=500" title="add your photo"><img alt="add your photo" id="addPhotoImg" src="http://www.kraftrecipes.com/assets/images/recipebox/add_photo.jpg" style="display: none;" /></a><img id="imgUploadedPhotos" style="display: none;" /></div><div class="recipelinks"><div class="ratings"><div class="averageRatingCopy">total time </div></div></div></div><div id="recipeFeature"><div class="recipelinks"><div id="prepItemsEN"><div class="totalTime"><span content="PT20M" property="v:totalTime">20 min</span></div><div class="prepTimeLabel">prep </div><div class="prepTime"><span content="PT5M" property="v:prepTime">5 min</span></div><div class="makesLabel">servings </div><div class="makes"><span property="v:yield">6 servings, 1 cup each</span></div></div><div id="recipeHVT"><div class="recipeHVTleft"></div></div></div><div class="recipeControls"><div class="recipePhotos"><div class="photoBy" style="display: inline;"><strong>photo by:</strong> <br />
<div id="divRecipePhotoBy" style="display: inline;">kraft</div></div><div class="paging"></div></div></div></div><div class="recipeDetailTabs threeTabs"><br />
<dl id="contentArea"><dd id="content0"><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>What You Need</h2></div></div><div id="ingredients"><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">2 cups</span><span class="ingredientNodeInner" property="v:name">rotini pasta</span>, uncooked</span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1/2 lb.</span> <span class="ingredientNodeInner" property="v:name">Italian sausage</span></span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 pkg.</span> (6 oz.) <span class="ingredientNodeInner" property="v:name">baby spinach leaves</span></span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 can</span> (14-1/2 oz.) <span class="ingredientNodeInner" property="v:name">Italian-style diced tomatoes</span>, undrained</span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 cup</span><span class="ingredientNodeInner" property="v:name">KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA</span></span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">2 Tbsp.</span> <span class="ingredientNodeInner" property="v:name">KRAFT Grated Parmesan Cheese</span></span></span></div></div></div></div><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>Make It</h2></div></div><div class="recipeMakeItText"><div class="stdContBlock"><div class="textarea"><span rel="v:instructions"><span typeof="v:Instructions"><strong></strong> <span property="v:instruction"><strong>COOK </strong>pasta in large saucepan as directed on package, omitting salt. </span> <span property="v:instruction"><strong>MEANWHILE, </strong>cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally. Drain; return sausage to skillet. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally. </span> <span property="v:instruction"><strong>DRAIN </strong>pasta; return to pan. Add sausage mixture and cheeses; mix lightly. </span></span></span></div></div></div><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>Kraft Kitchens Tips</h2></div></div><div class="kraftKitchenTips"><div class="stdContBlock"><div class="textArea"><div class="tipTitle">Substitute</div><div class="tipText">Substitute ground beef or turkey for the Italian sausage. </div><div class="tipTitle">Substitute</div><div class="tipText">Prepare using penne pasta.</div><div class="tipTitle">Substitute</div><div class="tipText">Prepare using regular KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese.</div></div></div></div></dd><dd class="hidden" id="content1"><div class="ratinginfo"><div class="ratinginfoInner"><div class="yousaid"><div class="rateTitle">nutritional information <img id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl00_KFUSRecipeNutritionClassificationHL1_rep_ctl00_imgHL" src="http://www.kraftrecipes.com/assets/images/icon/icon_hl_nutritioninfo.png" /></div></div></div></div></dd><dd class="hidden" id="content2"><div class="recipeNutritionInfo"><div class="inner"><div><div class="title">per serving</div><div class="row"><div class="item1"><div class="label">Calories <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl01_lnkRecipeNutritionDescription"></a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="calories" property="v:calories">230 </span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/fatcholesterol.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl02_lnkRecipeNutritionDescription">Total fat</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="fat" property="v:fat">8 g</span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/fatcholesterol.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl03_lnkRecipeNutritionDescription">Saturated fat</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="saturatedFat" property="v:saturatedFat">4 g</span></span></span></div></div></div><div class="row"><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/fatcholesterol.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl04_lnkRecipeNutritionDescription">Cholesterol</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="cholesterol" property="v:cholesterol">20 mg</span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/sodium.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl05_lnkRecipeNutritionDescription">Sodium</a></div><div class="amount">630 mg </div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/carbsandfiber.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl06_lnkRecipeNutritionDescription">Carbohydrate</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="carbohydrates" property="v:carbohydrates ">26 g</span></span></span></div></div></div><div class="row"><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/carbsandfiber.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl07_lnkRecipeNutritionDescription">Dietary fiber</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="fiber" property="v:fiber">2 g</span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/carbsandfiber.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl08_lnkRecipeNutritionDescription">Sugars</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="sugar" property="v:sugar">4 g</span></span></span></div></div><div class="item1"><div class="label">Protein <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl09_lnkRecipeNutritionDescription"></a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="protein" property="v:protein">12 g</span></span></span></div></div></div><div class="row"><div class="item1"><div class="label">Vitamin A <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl10_lnkRecipeNutritionDescription"></a></div><div class="amount">45 %DV </div></div><div class="item1"><div class="label">Vitamin C <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl11_lnkRecipeNutritionDescription"></a></div><div class="amount">30 %DV </div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/dairyfoodscalcium.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl12_lnkRecipeNutritionDescription">Calcium</a></div><div class="amount">20 %DV </div></div></div><div class="row"><div class="item1"><div class="label">Iron <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl13_lnkRecipeNutritionDescription"></a></div><div class="amount">10 %DV </div></div></div><div class="HLtitle"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl00_lblHealthyLivingInformation">Healthy Living Information</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl01_lblClassification">Low calorie</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl02_lblClassification">Good source of vitamin A or C</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl03_lblClassification"></span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl04_lblClassification">Diabetes Center</span></div><div id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_pnlCarbCounter"><div class="HLtitle"><strong><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblCarbCounter">Carb Choices: </span></strong><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblCounter" style="font-weight: normal;">1-1/2</span></div></div><div id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_pnlExchange"><div class="HLtitle"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblDietExchange">Diet Exchange</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblExchange">1-1/2 Starch + 1 Meat (L) + 1-1/2 Fat</span></div></div><div id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_pnlBonus"><div class="HLtitle"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblNutritionBonus">Nutrition Bonus</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblBonus">Enjoy our contemporary twist on a traditional pasta bake. As a bonus, the spinach in this low-calorie dish is a good source of vitamin A.</span></div></div></div></div></div></dd></dl></div><div class="recipeKRL"></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-26690510104816401912011-12-27T20:25:00.003-05:002011-12-27T20:32:07.286-05:0064th recipe Easy Autumn Pear CakeEasy Autumn Pear Cake <br />
<div class="recipeIcons"></div><div class="FBLike"><fb:like action="like" class=" fb_edge_widget_with_comment fb_iframe_widget" colorscheme="light" layout="standard" show_faces="false" width="450"><iframe allowtransparency="true" class="fb_ltr" frameborder="0" id="f2d82932cf8271c" name="fdf61484871ce" scrolling="no" src="http://www.facebook.com/plugins/like.php?action=like&api_key=130791333621603&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df33d7bc96c11e4c%26origin%3Dhttp%253A%252F%252Fwww.kraftrecipes.com%252Ff106216fd248e18%26relation%3Dparent.parent%26transport%3Dpostmessage&colorscheme=light&extended_social_context=false&href=http%3A%2F%2Fwww.kraftrecipes.com%2Frecipes%2Feasy-autumn-pear-cake-94481.aspx%3Fpf%3Dtrue&layout=standard&locale=en_US&node_type=link&sdk=joey&show_faces=false&width=450" style="border: currentColor; height: 0px; width: 450px;" title="Like this content on Facebook."></iframe></fb:like></div><div id="recipeFeature"><div class="imageBoxLeft"><img alt="Easy Autumn Pear Cake recipe" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_imgRecipeHeaderImage" rel="v:photo" src="http://www.kraftrecipes.com/assets/recipe_images/Easy_Autumn_Pear_Cake.jpg" style="height: 199px; width: 300px;" title="Easy Autumn Pear Cake recipe" /><a href="http://www.kraftrecipes.com/recipes/easy-autumn-pear-cake-94481.aspx?pf=true#" id="photoRecipeUpload" rel="modalbox" rev="width=400, height=500" title="add your photo"><img alt="add your photo" id="addPhotoImg" src="http://www.kraftrecipes.com/assets/images/recipebox/add_photo.jpg" style="display: none;" /></a><img id="imgUploadedPhotos" style="display: none;" /></div><div class="recipelinks"><div class="ratings"><div class="averageRatingCopy"></div><div class="averageRatingResult"><div style="display: none;"><a href="http://www.kraftrecipes.com/recipes/RecipeAllRatings.aspx?cm_re=1-_-1-_-RecipeRating&recipe_id=94481" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_GWSRecipeLinks_GWSRecipeRatingSummary_lnkRecipeRatingAverageStarImageHref"><br />
</a></div>total time </div></div></div></div><div id="recipeFeature"><div class="recipelinks"><div id="prepItemsEN"><div class="totalTime"><span content="PT1H" property="v:totalTime">1 hr </span></div><div class="prepTimeLabel">prep </div><div class="prepTime"><span content="PT15M" property="v:prepTime">15 min</span></div><div class="makesLabel">servings </div><div class="makes"><span property="v:yield">24 servings</span></div></div><div id="recipeHVT"><div class="recipeHVTleft"></div><div class="recipeHVTright"><div class="icon"><br />
<div class="photoBy" style="display: inline;"></div></div></div></div><div class="recipeControls"><div class="recipePhotos"><strong>photo by:</strong> <br />
<div id="divRecipePhotoBy" style="display: inline;">kraft</div></div><div class="paging"></div></div></div></div><div class="recipeDetailTabs threeTabs"><br />
<dl id="contentArea"><dd id="content0"><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>What You Need</h2></div></div><div id="ingredients"><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">4 oz.</span> (1/2 of 8-oz. pkg.) <span class="ingredientNodeInner" property="v:name">PHILADELPHIA Cream Cheese</span>, softened</span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1/2 cup</span> <span class="ingredientNodeInner" property="v:name">BREAKSTONE'S or KNUDSEN Sour Cream</span></span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 </span><span class="ingredientNodeInner" property="v:name">egg</span></span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 pkg.</span> (2-layer size) yellow <span class="ingredientNodeInner" property="v:name">cake mix</span></span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">7 Tbsp.</span><span class="ingredientNodeInner" property="v:name">butter</span>, melted, divided</span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 can</span> (15 oz.) <span class="ingredientNodeInner" property="v:name">pear halves</span>, drained, sliced into 1/2-inch slices</span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 pkg.</span> (3 oz.) <span class="ingredientNodeInner" property="v:name">JELL-O Lemon Flavor Gelatin</span></span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1/2 tsp.</span> <span class="ingredientNodeInner" property="v:name">ground cinnamon</span></span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1/2 cup</span> chopped <span class="ingredientNodeInner" property="v:name">PLANTERS Walnuts</span></span></span></div></div></div></div><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>Make It</h2></div></div><div class="recipeMakeItText"><div class="stdContBlock"><div class="textarea"><span rel="v:instructions"><span typeof="v:Instructions"><strong>HEAT </strong>oven to 350°F. <span property="v:instruction"><strong>BEAT </strong>first 4 ingredients in large bowl with mixer on low speed just until cake mix is moistened, stopping frequently to scrape side of bowl. Add 1/4 cup butter; beat on medium speed 2 min. (Batter will be thick.) </span> <span property="v:instruction"><strong>SPREAD </strong>batter onto bottom of 13x9-inch pan sprayed with cooking spray. Arrange pear slices over batter, pressing lightly into batter to secure. Sprinkle with dry gelatin mix and cinnamon. Drizzle with remaining butter; sprinkle with nuts. </span> <span property="v:instruction"><strong>BAKE </strong>40 to 45 min. or until toothpick inserted in center comes out clean. </span></span></span></div></div></div><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>Kraft Kitchens Tips</h2></div></div><div class="kraftKitchenTips"><div class="stdContBlock"><div class="textArea"><div class="tipTitle">Substitute</div><div class="tipText">Prepare using a lemon or spice cake mix. </div></div></div></div></dd><dd class="hidden" id="content1"><div class="ratinginfo"><div class="ratinginfoInner"><div class="yousaid"> </div></div></div></dd></dl></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-51727861791371915072011-12-27T20:24:00.001-05:002011-12-27T20:29:18.524-05:0063rd recipe Turkey, Pear and Cheese MeltTurkey, Pear and Cheese Melt <br />
<div class="recipeIcons"><img id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_ucGWSRecipeHeading_GWSRecipeClassificationAll1_rep_ctl00_imgHL" src="http://www.kraftrecipes.com/assets/images/icon/icon_healthyliving_text.gif" /><img alt="" border="0" height="1" id="imgRecipeIcon" src="http://www.kraftrecipes.com/assets/images/logo/US_HealthyLiving.jpg" width="1" /></div><div class="FBLike"><fb:like action="like" class=" fb_edge_widget_with_comment fb_iframe_widget" colorscheme="light" layout="standard" show_faces="false" width="450"><iframe allowtransparency="true" class="fb_ltr" frameborder="0" id="f36c2b1ce6da46c" name="f39fb111d8b164" scrolling="no" src="http://www.facebook.com/plugins/like.php?action=like&api_key=130791333621603&channel_url=https%3A%2F%2Fs-static.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D3%23cb%3Df995f7f198d435%26origin%3Dhttp%253A%252F%252Fwww.kraftrecipes.com%252Ff1e25f7621d359b%26relation%3Dparent.parent%26transport%3Dpostmessage&colorscheme=light&extended_social_context=false&href=http%3A%2F%2Fwww.kraftrecipes.com%2Frecipes%2Fturkey-pear-cheese-melt-88999.aspx%3Fcm_mmc%3Dsocial-_-girlscouts-_-washington-_-kraft%26pf%3Dtrue&layout=standard&locale=en_US&node_type=link&sdk=joey&show_faces=false&width=450" style="border: currentColor; height: 0px; width: 450px;" title="Like this content on Facebook."></iframe></fb:like></div><div id="recipeFeature"><div class="imageBoxLeft"><img alt="Turkey, Pear and Cheese Melt recipe" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_imgRecipeHeaderImage" rel="v:photo" src="http://www.kraftrecipes.com/assets/recipe_images/Turkey_Pear_and_Cheese_Melt.jpg" style="height: 199px; width: 300px;" title="Turkey, Pear and Cheese Melt recipe" /><a href="http://www.kraftrecipes.com/recipes/turkey-pear-cheese-melt-88999.aspx?cm_mmc=social-_-girlscouts-_-washington-_-kraft&pf=true#" id="photoRecipeUpload" rel="modalbox" rev="width=400, height=500" title="add your photo"><img alt="add your photo" id="addPhotoImg" src="http://www.kraftrecipes.com/assets/images/recipebox/add_photo.jpg" style="display: none;" /></a><img id="imgUploadedPhotos" style="display: none;" /></div><div class="recipelinks"><div class="ratings"><div class="averageRatingCopy">avg rating</div><div class="averageRatingResult"><div style="display: none;"><a href="http://www.kraftrecipes.com/recipes/RecipeAllRatings.aspx?cm_re=1-_-1-_-RecipeRating&recipe_id=88999" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_GWSRecipeLinks_GWSRecipeRatingSummary_lnkRecipeRatingAverageStarImageHref"><br />
</a></div><a href="http://www.kraftrecipes.com/recipes/turkey-pear-cheese-melt-88999.aspx?cm_mmc=social-_-girlscouts-_-washington-_-kraft&pf=true#" style="cursor: pointer; text-decoration: none;" title="Recipe reviews"><span rel="v:Review"><span typeof="v:Review-aggregate"><span rel="v:rating"><span typeof="v:Rating"></span></span></span></span></a><br />
<a href="http://www.kraftrecipes.com/recipes/turkey-pear-cheese-melt-88999.aspx?cm_mmc=social-_-girlscouts-_-washington-_-kraft&pf=true#" style="cursor: pointer; text-decoration: none;" title="Recipe reviews"><span rel="v:Review"><span typeof="v:Review-aggregate"><span rel="v:rating"><span typeof="v:Rating"><div class="averageRatingStars"><span property="v:average"><img alt="4.3" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_GWSRecipeLinks_GWSRecipeRatingSummary_imgRecipeRatingAverageStarImage" src="http://www.kraftrecipes.com/assets/images/recipe/starssmallleft45.png" title="avg rating" /></span></div><span class="link"> <span property="v:count" style="display: none;">3</span></span></span></span></span></span></a><a class="allRatings" href="http://www.kraftrecipes.com/recipes/RecipeAllRatings.aspx?cm_re=1-_-1-_-RecipeRating&recipe_id=88999" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_GWSRecipeLinks_GWSRecipeRatingSummary_ucGWSRecipeRatingActionLinks_lnkRecipeRatingSeeAllHref" title="read reviews">read reviews</a><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_GWSRecipeLinks_GWSRecipeRatingSummary_ucGWSRecipeRatingActionLinks_lblRecipeRatingBasedOnText"> (3)</span></div></div></div></div><div id="recipeFeature"><div class="recipelinks"><div class="ratings"><div class="averageRatingResult"><span class="averageRatingLink"><a class="rateRecipe" href="http://www.kraftrecipes.com/registration/contextualsignuplogin.aspx?ooru=http%3a%2f%2fwww.kraftrecipes.com%2frecipes%2frecipedetail.aspx%3frecipe_id%3d88999%26ct%3d1%26cm_mmc%3dsocial-_-girlscouts-_-washington-_-kraft%26pf%3dtrue%26pp%3d1" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipePhoto1_GWSRecipeLinks_GWSRecipeRatingSummary_ucGWSRecipeRatingActionLinks_lnkRecipeRatingRateThisRecipeHref" rev="width=422, height=365,reloadParent=1" title="rate this recipe">rate this recipe</a></span></div></div><div id="prepItemsEN"><div class="totalTimeLabel">total time </div><div class="totalTime"><span content="PT5M" property="v:totalTime">5 min</span></div><div class="prepTimeLabel">prep </div><div class="prepTime"><span content="PT5M" property="v:prepTime">5 min</span></div><div class="makesLabel">servings </div><div class="makes"><span property="v:yield">4 servings</span></div></div><div id="recipeHVT"><div class="recipeHVTright"><div class="icon"></div></div><div class="photoBy" style="display: inline;"></div></div><div class="recipeControls"><div class="recipePhotos"><strong>photo by:</strong> <br />
<div id="divRecipePhotoBy" style="display: inline;">kraft</div></div><div class="paging"><br />
<strong> What You Need</strong></div></div></div></div><dl id="contentArea"><dd id="content0"><div id="ingredients"><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">1 oz.</span><span class="ingredientNodeInner" property="v:name">KRAFT 2% Milk Cheddar Cheese</span>, cut into 4 thin slices</span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">8 </span> <span class="ingredientNodeInner" property="v:name">TRISCUIT Rosemary & Olive Oil Cracker</span>s</span></span></div></div></div><div class="table-row-gray"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">4 slices</span><span class="ingredientNodeInner" property="v:name">OSCAR MAYER Deli Fresh Oven Roasted Turkey Breast</span>, halved</span></span></div></div></div><div class="table-row"><div class="column1"><div class="textarea"><span class="ingredientNodeIndent" rel="v:ingredient"><span class="ingredientNode" typeof="v:ingredient"><span class="ingredientNodeInner" property="v:amount">8 </span> thin fresh <span class="ingredientNodeInner" property="v:name">pear</span> slices</span></span></div></div></div></div><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>Make It</h2></div></div><div class="recipeMakeItText"><div class="stdContBlock"><div class="textarea"><span rel="v:instructions"><span typeof="v:Instructions"><strong></strong> <span property="v:instruction"><strong>CUT </strong>cheese slices diagonally in half. </span> <span property="v:instruction"><strong>PLACE </strong>crackers in single layer on microwaveable plate; top with cheese, turkey and pears. </span> <span property="v:instruction"><strong>MICROWAVE </strong>on HIGH 30 sec. or until cheese just begins to melt. Serve warm. </span></span></span></div></div></div><div class="recipeGradHeading" id="recipeGradHeading"><div class="head"><h2>Kraft Kitchens Tips</h2></div></div><div class="kraftKitchenTips"><div class="stdContBlock"><div class="textArea"><div class="tipTitle">Note</div><div class="tipText">If the pear slices are too long for the crackers, cut crosswise in half before placing on crackers.</div><div class="tipTitle">Substitute</div><div class="tipText">Prepare using OSCAR MAYER Deli Fresh Ham.</div></div></div></div></dd><dd class="hidden" id="content1"><div class="ratinginfo"><div class="ratinginfoInner"><div class="yousaid"><div class="rateTitle">sign in and join the discussion</div>Rate recipes, or edit your ratings of others' dishes and more. </div></div></div><div class="arrow"> Nutrition <img id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl00_KFUSRecipeNutritionClassificationHL1_rep_ctl00_imgHL" src="http://www.kraftrecipes.com/assets/images/icon/icon_hl_nutritioninfo.png" /></div></dd><dd class="hidden" id="content2"><div class="recipeNutritionInfo"><div class="inner"><div><div class="title">per serving</div><div class="row"><div class="item1"><div class="label">Calories <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl01_lnkRecipeNutritionDescription"></a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="calories" property="v:calories">80 </span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/fatcholesterol.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl02_lnkRecipeNutritionDescription">Total fat</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="fat" property="v:fat">3 g</span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/fatcholesterol.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl03_lnkRecipeNutritionDescription">Saturated fat</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="saturatedFat" property="v:saturatedFat">1 g</span></span></span></div></div></div><div class="row"><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/fatcholesterol.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl04_lnkRecipeNutritionDescription">Cholesterol</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="cholesterol" property="v:cholesterol">10 mg</span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/sodium.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl05_lnkRecipeNutritionDescription">Sodium</a></div><div class="amount">180 mg </div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/carbsandfiber.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl06_lnkRecipeNutritionDescription">Carbohydrate</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="carbohydrates" property="v:carbohydrates ">9 g</span></span></span></div></div></div><div class="row"><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/carbsandfiber.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl07_lnkRecipeNutritionDescription">Dietary fiber</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="fiber" property="v:fiber">1 g</span></span></span></div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/carbsandfiber.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl08_lnkRecipeNutritionDescription">Sugars</a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="sugar" property="v:sugar">1 g</span></span></span></div></div><div class="item1"><div class="label">Protein <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl09_lnkRecipeNutritionDescription"></a></div><div class="amount"><span rel="v:nutrition"><span typeof="v:Nutrition"><span class="protein" property="v:protein">4 g</span></span></span></div></div></div><div class="row"><div class="item1"><div class="label">Vitamin A <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl10_lnkRecipeNutritionDescription"></a></div><div class="amount">0 %DV </div></div><div class="item1"><div class="label">Vitamin C <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl11_lnkRecipeNutritionDescription"></a></div><div class="amount">0 %DV </div></div><div class="item1"><div class="label"><a href="http://www.kraftrecipes.com/healthy-living-ideas/articles/nutrition-basics/dairyfoodscalcium.aspx" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl12_lnkRecipeNutritionDescription">Calcium</a></div><div class="amount">6 %DV </div></div></div><div class="row"><div class="item1"><div class="label">Iron <a href="http://www.blogger.com/" id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl13_lnkRecipeNutritionDescription"></a></div><div class="amount">2 %DV </div></div></div><div class="HLtitle"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl00_lblHealthyLivingInformation">Healthy Living Information</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl01_lblClassification"></span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_KFUSRecipeClassificationAll1_rep_ctl02_lblClassification">Diabetes Center</span></div><div id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_pnlCarbCounter"><div class="HLtitle"><strong><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblCarbCounter">Carb Choices: </span></strong><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblCounter" style="font-weight: normal;">1/2</span></div></div><div id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_pnlExchange"><div class="HLtitle"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblDietExchange">Diet Exchange</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblExchange">1/2 Starch + 1 Fat</span></div></div><div id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_pnlBonus"><div class="HLtitle"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblNutritionBonus">Nutrition Bonus</span></div><div class="HLitem"><span id="ctl00_SPWebPartManager1_g_e10b8cd2_48ed_4a8a_bdbf_2aacc0ed7d10_ctl01_GWSRecipeNutrition_repNutritionInfo_ctl14_GWSRecipeNutritionBonus1_repNutritionalExtra_ctl01_lblBonus">Enjoy the delicious flavors in these simple snacks made with better-for-you ingredients. </span></div></div></div></div></div></dd></dl>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com1tag:blogger.com,1999:blog-2562713215584124232.post-38034858782194809982011-12-26T17:44:00.002-05:002011-12-26T17:44:54.886-05:0062nd Recipe Turkey Pot Stickers<span style="font-size: x-small;"><b><a href="" name="turkey">Turkey</a> Pot Stickers</b></span><br />
<br />
<ul><li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">8 ounces lean ground turkey</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">Fresh ginger, peeled and minced</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">1 bunch cilantro, chopped</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">4 scallions, chopped</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">2 to 5 tbsp. red chili pepper paste</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">Soy sauce</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">2 tbsp. extra-virgin olive oil</span> </li>
<li><span style="font-family: Arial, Helvetica Helvetica; font-size: x-small;">One package wonton wraps</span> </li>
</ul><br />
<span style="font-size: x-small;">Instructions:</span><br />
<br />
<span style="font-size: x-small;"><b>At Home:</b> Combine first 6 ingredients in a bowl. Season with soy sauce to taste. Place in a plastic container and freeze.<br />
<b>At Camp:</b> Defrost turkey mixture, if necessary. Lay wonton wraps on a flat surface. Spoon 1 tbsp. of turkey mixture onto center of each wrap; pinch edges closed. Heat olive oil in a nonstick skillet. Place wontons in skillet and saute' until bottoms are golden brown. Add 3 tbsp. of water to skillet, cover and let wontons steam 2 to 3 minutes. Remove wontons from skillet. Serve with soy sauce. Yield: 24 pot stickers. </span>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-23813799586320865262011-12-26T17:41:00.000-05:002011-12-26T17:41:12.313-05:0061st recipe Hobo Camping Dinner<div class="textlabel">Required:</div><br />
<div class="textwords">aluminum foil <br />
paper towels <br />
long fire tongs</div><br />
<div class="textlabel">Ingredients:</div><br />
<div class="textwords">Serves One: <br />
1/4 lb. hamburger<br />
1 potato <br />
1 carrot <br />
katchup or BBQ sauce<br />
1/4 onion, optional <br />
<br />
Seasoning: salt, pepper, ... </div><br />
<div class="textlabel">Notes:</div><br />
<div class="textwords">Create a foil wrapper for each person by sandwiching a wet paper towel between two squares of foil. This will help even the heat and prevent burning.</div><br />
<div class="textlabel">Instructions:</div><br />
<div class="textwords">Wash, peel, and dice the vegetables. <br />
With clean fingers, pull the hamburger into bits and place on foil wrappter.<br />
Season hamburger and add vegetables and sauce as desired. <br />
Fold foil into a flat package sealed well. <br />
Place the dinner on coals. <br />
Cook for 10 minutes, then flip and cook 10 more. <br />
Unwrap and check one dinner to see if they are done.</div><!-- google_ad_section_end --> <br />
<div class="nop"> </div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-24989906104306068882011-12-26T17:38:00.000-05:002011-12-26T17:38:22.797-05:0060th recipe Breakfast in a PAPER BAG Recipe<h4>Ingredients</h4>1-2 Strips of Bacon<br />
1-2 Handfulls Frozen Hash Browns<br />
1-2 Eggs<br />
<h4>Equipment</h4>Lunch Sized Paper Bag<br />
Pointed Stick<br />
Hot Campfire Coals<br />
Fork<br />
<h4>Instructions</h4>1. Open paper bag and place bacon strips on bottom.<br />
2. Toss in potatoes.<br />
3. Break in egg(s).<br />
4. Close by folding down top of paper bag at least three times but leaving 3"-4" of air space above the food.<br />
5. Insert pointed stick only through the top folded part of the bag.<br />
6. Prop with rocks, or hold bag on the stick about 4"-5" over the hot coals for about 8-10 minutes (careful not to touch the coals or hold over flames or you'll set your breakfast on fire.)<br />
7. When you can't stand the delicious aroma anymore and your nose is making your tummy SCREAM.....<br />
8. Remove from heat and pull out the stick with an oven mitt.<br />
9. Open the bag and fold down the paper. Eat right out of the brown bag.<br />
10. Throw your "dishes" in the fire (but don't forget to save the forks.)<br />
<br />
<br />
<strong>Comment</strong>It's good to have Leader's supervise folding the bags and inserting the sticks so there's no mistakes.GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-24459292267879245072011-12-26T17:34:00.000-05:002011-12-26T17:34:46.081-05:0058th recipe Spinach Quiche<table align="center" border="0" cellpadding="0" cellspacing="0"><tbody>
<tr valign="top"><td rowspan="2"><table class="recipeprinttable" style="color: #333333; font-family: Arial,Helvetica,sans-serif; font-size: 11px; height: 894px; position: relative; width: 460px; z-index: 2;"><tbody>
<tr><td style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 11px;" valign="top"><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td><div id="customHeadline" style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 14px; letter-spacing: 0.05em; text-transform: uppercase;"></div><div style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-weight: bold;"><span style="color: black;">Spinach Quiche </span></div></td><td align="right" valign="top" width="102"><div style="height: 36px; width: 102px;"><span style="color: black;"> </span></div></td></tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="0" style="margin-bottom: 4px; margin-top: 12px;"><tbody>
<tr><td valign="top"><span style="color: black;"><img alt="recipe image" height="140" src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/64844.jpg" style="margin-right: 12px;" width="140" /></span></td><td><div style="border-color: rgb(236, 233, 216); border-style: solid; border-width: 0px 0px 1px; margin-bottom: 8px; padding-bottom: 10px;"><table border="0" cellpadding="0" cellspacing="0" style="margin-bottom: 6px;"><tbody>
<tr><td style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;"><span style="color: black;"></span></td><td><span style="color: black;"></span></td></tr>
</tbody></table><div><span style="color: black;"></span> </div></div><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td style="padding-right: 10px;" valign="top"><div><span style="color: black;"><span style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;">Prep Time: </span>30 Minutes</span></div><div><span style="color: black;"><span style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;">Cook Time: </span>50 Minutes</span></div></td><td style="border-left-color: rgb(236, 233, 216); border-left-style: solid; border-left-width: 1px; padding-left: 10px;"><div><span style="color: black;"><span style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;">Ready In: </span>1 Hour 20 Minutes</span></div><div><span style="color: black;"><span style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;">Servings: </span>6</span></div></td></tr>
</tbody></table></td></tr>
</tbody></table><div style="padding-bottom: 4px; padding-top: 12px;"><span style="color: black;">"Frozen spinach and a prepared pie shell are shortcuts that make this savory spinach and cheese quiche a family-friendly weeknight main dish."</span></div><div style="border-color: rgb(236, 233, 216); border-style: solid; border-width: 1px 0px 0px; margin: 12px 0px 4px; padding-top: 8px;"><span style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; letter-spacing: 0.05em; text-transform: uppercase;"><span style="color: black;">Ingredients:</span></span></div><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td valign="top" width="50%"><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">1 (9 inch) refrigerated pie crust</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">3 tablespoons olive oil</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">1 small onion, thinly sliced and quartered</span></div><div style="margin: 0px 8px 0px 0px;"><span style="color: black;">1 cup frozen chopped spinach, thawed</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">and drained well</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">8 eggs</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">1 clove garlic, minced</span></div></td><td valign="top" width="50%"><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">1 teaspoon dried thyme</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">1 teaspoon dried basil</span></div><div style="margin: 0px 8px 0px 0px;"><span style="color: black;">2 tablespoons grated Pecorino Romano</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">cheese</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">1 cup shredded Mozzarella cheese</span></div><div style="margin: 0px 8px 4px 0px;"><span style="color: black;">salt and ground black pepper to taste</span></div></td></tr>
</tbody></table><div style="border-color: rgb(236, 233, 216); border-style: solid; border-width: 1px 0px 0px; margin: 12px 0px 4px; padding-top: 8px;"><span style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; letter-spacing: 0.05em; text-transform: uppercase;"><span style="color: black;">Directions:</span></span></div><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold; padding-right: 5px;" valign="top"><span style="color: black;">1.</span></td><td style="padding-bottom: 8px;" valign="top"><span style="color: black;">Preheat oven to 350 degrees F (175 degrees C). Bring the pie crust to room temperature.</span></td></tr>
<tr><td style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold; padding-right: 5px;" valign="top"><span style="color: black;">2.</span></td><td style="padding-bottom: 8px;" valign="top"><span style="color: black;">Heat the olive oil in a skillet over medium heat; add the onion and cook until onion becomes transparent, about 5 minutes. Combine the spinach with the onion, cover the skillet; turn off the heat, and set aside.</span></td></tr>
<tr><td style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold; padding-right: 5px;" valign="top"><span style="color: black;">3.</span></td><td style="padding-bottom: 8px;" valign="top"><span style="color: black;">Unroll the crust and press to fit into a 9 inch pie plate. Trim the edges.</span></td></tr>
<tr><td style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold; padding-right: 5px;" valign="top"><span style="color: black;">4.</span></td><td style="padding-bottom: 8px;" valign="top"><span style="color: black;">Beat the eggs in a large bowl until light colored and frothy. Add the garlic, thyme, basil, cheeses, and spinach mixture, and stir until well blended. Season to taste with salt and pepper. Pour the spinach mixture into the prepared pie crust.</span></td></tr>
<tr><td style="color: #fb6400; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold; padding-right: 5px;" valign="top"><span style="color: black;">5.</span></td><td style="padding-bottom: 8px;" valign="top"><span style="color: black;">Bake in preheated oven until the top is golden brown, and an inserted tooth pick comes out clean, about 50 minutes.</span></td></tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="0" style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: 9px; margin-top: 14px;"><tbody>
<tr><td><span style="color: black;"></span></td><td align="right"><span style="color: black;"></span></td></tr>
</tbody></table></td></tr>
</tbody></table></td><td style="padding-left: 6px;" width="160"><div id="ads-right-tower"><span style="color: black;"> <!-- Template ID = 12738 Template Name = GIF/JPG Ads & Logos --><img src="http://secure-us.imrworldwide.com/cgi-bin/m?i=ENT21189&am=3&ep=1&at=view&rt=banner&st=image&ca=cmp4802&cr=crv38344&pc=plc66344&pr=iag.tfid,3161&pr=iag.cte,CB191844&r=3205869" /><img src="http://view.atdmt.com/NYC/view/357605568/direct;at.35_ALL_C_Sp_Fam_AllRecipes_PrintedRecipeSponsor_160x600_357605568/01/3205869?href=http://ar.voicefive.com/b/recruitBeacon.pli?pid=p109908859&PRAd=357605568&AR_C=35_ALL_C_Sp_Fam_AllRecipes_PrintedRecipeSponsor_160x600_357605568" /><noscript><a href="http://ad.doubleclick.net/jump/ar.print/recfull;comp=' + adid + ';status=freeloggedin;u=[CS]v1|2724D7B9051D0D52-60000103A005D7ED[CE];r=142939;u=|2724D7B9051D0D52-60000103A005D7ED|R142939|||||fli|;tile=2;sz=160x600;ord=0?" target="_blank"><img src="http://ad.doubleclick.net/ad/ar.print/recfull;comp=' + adid + ';status=freeloggedin;u=[CS]v1|2724D7B9051D0D52-60000103A005D7ED[CE];r=142939;tile=2;sz=160x600;ord=0?" width="160" height="600" border="0" alt='' /></a></noscript></span></div></td></tr>
</tbody> </table>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-6573846450604501432011-12-26T17:31:00.000-05:002011-12-26T17:31:05.136-05:0057th recipe Girl Scout GORP recipe for Rededication Ceremony<div class="MsoNormal"><span style="color: #482400; font-size: medium;">(A ceremony and a snack all in one!) </span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Materials needed: A small table with a nice table cloth. A large bowl (size depends on how large you want to make your mix). A nice fancy punch bowl would look great. Also need all the ingredients for the Gorp mix as listed below. You may want to get them separated into smaller individual bowls, or have the girls pour them directly from the packages. Using the packages might help with the visual aspect. You’ll need a large spoon for mixing, and cups for making individual servings after the ceremony; maybe also a ladle to help fill the cups. (15 girls total - give or take: 12 girls for Gorp ceremony, 1 for the caller, two more for the flags. Can add more girls by adding more lines or splitting some up, adding color guards for the flags, or use less girls and combine some of the lines/duties). </span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Now I’m picturing the audience seated facing the flag stands and a table with the ceremony materials on it. There is a space in the center of the audience to make a sort of aisle. The caller is in place, and the girls walk up two by two behind the two flags. The flag bearers stop at the flag stands and the girls file left and right in their lines to either side of the flags. After the flag ceremony, they all take a few steps forward, and their line is made between the flags and the table. The girls step up one by one to say their lines, add their ingredients, and then take their place back in line. (Flag duties would be good for the girls who prefer not to have to say any lines). </span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">CEREMONY</span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Caller: Will everyone please rise? <br />
Girl Scouts attention<br />
Color Guard attention<br />
Color Guard advance<br />
Please post the colors<br />
Please join me in saying the Pledge of Allegiance<br />
We will now say the Girl Scout Promise<br />
We will now say the Girl Scout Law<br />
Color Guard dismissed<br />
You may be seated<br />
Caller and the Color Guard take their places in line. </span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">1.</span><i><span style="font-size: medium;"> Have you ever wondered what goes into making a Girl Scout? <br />
Well, we have a recipe to make to show you what we’re all about. </span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">2. Girl Scouts come in all colors, from cities and towns, <br />
Every Girl Scout’s a sister no matter what she looks like or how she sounds. </span><i><span style="font-size: medium;"><br />
I am starting our mix with these colorful M&Ms.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">3. Some of us are tall, and some of us are small. <br />
When we get together, size doesn't matter at all.</span><i><span style="font-size: medium;"><br />
I am adding pretzel thins and marshmallows.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">4. With our words and our actions, we show that we care, <br />
We try to do our best to be fair and square. </span><i><span style="font-size: medium;"><br />
I will add Chex Cereal to our mix.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">5. Sometimes we act a little “nuts”, we love to joke and play. <br />
We'd love to put a Girl Scout smile into everyone's day. </span><i><span style="font-size: medium;"><br />
So I am adding a whole bunch of nuts.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">6. When we get together, we make circles so round. <br />
It’s our never ending friendships to which we are bound. </span><i><span style="font-size: medium;"><br />
I will add Cheerios to our mix.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">7. When we’re planning and working, we just don’t stop,<br />
We keep ourselves busy; all around we will pop.</span><i><span style="font-size: medium;"><br />
Next we add some popcorn.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">8. We respect all God’s creatures, if they’re big or they’re small,<br />
The earth is our home, and there is room here for all.</span><i><span style="font-size: medium;"><br />
So for all the little creatures, I add some Goldfish crackers.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">9. It was 1912 when Juliette Low started us off,<br />
And like the girls back then, we’re just “chips off the old block”</span><i><span style="font-size: medium;"><br />
So for all of us, I add some candy chips. (chocolate, butterscotch, peanut butter, etc.)</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">10. We get a “kick” out of learning and doing new things, <br />
And a “kick” out of helping others, and spending time with friends.</span><i><span style="font-size: medium;"><br />
I am adding Kix Cereal to our mix.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400;"><span style="font-size: medium;">11. When we were Daisies and Brownies, we were fresh, new and rare,<br />
But now we’re Cadettes (can also substitute Jrs. or Srs.) and have experience to share.</span><i><span style="font-size: medium;"><br />
Added together, the number of years our girls have spent in Girl Scouting comes to ___. <br />
So for all the years we’ve spent in Girl Scouting, I am adding raisins. <br />
*Here I thought we could add up all the years the girls have been in Girl Scouts and quote that<br />
number.</span></i></span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">12. Now we stir to the left and we stir to the right, <br />
We mix it together with all of our might.<br />
We welcome our troop to another great year, <br />
And hope the memories they make, they will always hold dear.</span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Leader: Now that our recipe is complete, we look upon what we have created. Each of the ingredients went into our recipe separately, just like each of the girls came into the troop separately. As the ingredients mix together to form one dish, our girls mix together to form a troop. But even as we look upon our mix, we can still see each ingredient as separate and unique. Our girls bring each of their own unique talents and characteristics to our troop to make it what it is. </span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Girls sing: When’ere you make a Gorp Mix,<br />
Consider well its ingredients,<br />
And when made,<br />
In it we can see ourselves!</span></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Leader: Before we share our Gorp mix with everyone, we’ll present the girls with the awards they have earned so far this year. </span></div><br />
<div class="MsoNormal"><i><span style="color: #482400; font-size: medium;">Call up each girl one by one, present them with their awards.</span></i></div><br />
<div class="MsoNormal"><span style="color: #482400; font-size: medium;">Leader: Congratulations girls!<br />
Closing:<br />
Caller: Girl Scouts attention<br />
Color Guard attention<br />
Color Guard advance<br />
Color Guard, please retire the colors<br />
(could also add in the singing of taps as the flags retreat)<br />
Girl Scouts dismissed<br />
Pass out Gorp mix, serve drinks, mingle, etc.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: #482400; font-size: medium;">Our Girl Scout Troop loved this! Give it a try.</span></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-61270116235160779462011-12-26T17:27:00.000-05:002011-12-26T17:27:29.051-05:0056th Recipe Simple Snack Mix<strong><em>Note:</em></strong> <em>Use single-serving bags or containers to take this snack on the go.</em><br />
<strong>Prep time:</strong> 5 minutes<br />
<strong>What you need:</strong><br />
<ul><li>1 cup whole grain cereal (squares or Os work best)</li>
<li>¼ cup dried fruit of your choice</li>
<li>¼ cup nuts, such as walnut pieces, slivered almonds, or pistachios</li>
<li>¼ cup small, whole-grain snack crackers or pretzels</li>
</ul><strong>Equipment and supplies:</strong><br />
<ul><li>Large bowl</li>
<li>Measuring cups</li>
<li>Large spoon</li>
</ul><strong>What to do:</strong><br />
<ol><li>Measure out ingredients.</li>
<li>Combine in large bowl.</li>
</ol><strong>How much does this recipe make?</strong><br />
Three to four ½-cup servingsGSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-66037760085704394172011-12-26T14:40:00.000-05:002011-12-26T14:40:20.159-05:0055th Recipe Healthy Chicken and Dumplings Recipe<strong>Ingredients:</strong><br />
<br />
<strong>For Stew:</strong><br />
<br />
1 lb. chicken, skinless, boneless, cut into 1-inch cubes<br />
1/2 cup onion, coarsely chopped<br />
1 medium carrot, peeled, thinly sliced<br />
1 stalk celery, thinly sliced<br />
1/4 teaspoon salt<br />
to taste black pepper<br />
1 pinch ground cloves<br />
1 bay leaf<br />
3 cups water<br />
1 teaspoon cornstarch<br />
1 teaspoon dried basil<br />
1 package (10 oz.) frozen peas<br />
<br />
<br />
<strong>For Cornmeal Dumplings:</strong><br />
<br />
1 cup yellow cornmeal<br />
3/4 cup sifted all-purpose flour<br />
2 teaspoons baking powder<br />
1/2 teaspoon salt<br />
1 cup lowfat milk<br />
1 Tablespoon vegetable oil<br />
<br />
<br />
<br />
<strong>Directions:</strong><br />
<br />
<strong>To prepare stew:</strong><br />
<br />
1. Place chicken, onion, carrot, celery, salt, pepper, cloves, bay leaf, and water in large saucepan. Heat to boiling. Cover and reduce heat to simmer. Cook for about 30 minutes or until chicken is tender.<br />
<br />
2. Remove chicken and vegetables from broth. Strain broth.<br />
<br />
3. Skim fat from broth. Measure and, if necessary, add water to make 3 cups liquid.<br />
<br />
4. Add cornstarch to 1 cup of cooled broth and mix by shaking vigorously in jar with tight-fitting lid.<br />
<br />
5. Pour mix into saucepan with remaining broth. Cook, stirring constantly, until liquid comes to boil and is thickened.<br />
<br />
6. Add basil, peas, and reserved vegetables to sauce. Stir to combine.<br />
<br />
7. Add chicken and heat slowly to boiling while preparing cornmeal dumplings.<br />
<br />
<br />
<strong>To prepare dumplings:</strong><br />
<br />
1. Put cornmeal, flour, baking powder, and salt into large mixing bowl.<br />
<br />
2. Mix milk and oil. Add milk mixture all at once to dry ingredients. Stir just enough to moisten flour and evenly distribute liquid. Dough will be soft.<br />
<br />
3. Drop by full tablespoons on top of stew. Cover saucepan tightly. Heat to boiling. Reduce heat to simmering, and steam for about 20 minutes. Do not lift cover.<br />
<br />
<br />
Yield: 6 servings <br />
Serving size: 1 1/4 cups stew with 2 dumplings<br />
<br />
Each serving provides:<br />
<br />
Calories: 301<br />
Total fat: 6 g<br />
Saturated fat: 1 g<br />
Cholesterol: 43 mg<br />
Sodium: 471 mg<br />
Total fiber: 5 g<br />
Protein: 24 g<br />
Carbohydrates: 37 g<br />
Potassium: 409 mgGSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-30168140715470516182011-12-26T14:38:00.000-05:002011-12-26T14:38:57.633-05:0054th Recipe Sweet Potatoes and Apples<h2>Sweet Potatoes and Apples Recipe</h2><br />
<strong>Ingredients:</strong><br />
<br />
<div class="ingredients"> 6 to 8 sweet potatoes <br />
5 to 6 golden delicious apples <br />
1/2 cup sugar <br />
1 cup water <br />
1/4 cup butter <br />
1 1/2 Tablespoon cornstarch <br />
1/2 teaspoon salt</div><br />
<br />
<strong>Directions:</strong><br />
<br />
1. Boil sweet potatoes until barely tender (whole or cut width wise, in big pieces). Peel. Cool.<br />
<br />
2. Slice and alternate sweet potatoes and peeled apple rings in buttered casserole dish.<br />
<br />
3. Boil together: 1/2 cup sugar, 1 cup water, 1/4 cup butter, 1 1/2 Tablespoons cornstarch and 1/2 teaspoon salt, until it begins to thicken.<br />
<br />
4. Pour over sweet potatoes and apples and bake covered at 350 degrees F for 1 hr.GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-9883808684263403552011-12-26T14:36:00.002-05:002011-12-26T14:36:40.860-05:0053rd Recipe Shepherds Pie<h2>Shepherds Pie</h2><br />
<strong>Ingredients:</strong><br />
<br />
<div class="ingredients"> 1 cup quick cooking oats <br />
3/4 cup milk<br />
1 Tablespoon crushed beef bouillon <br />
1 egg <br />
2 teaspoons parsley <br />
1 Tablespoon onion flakes <br />
1/4 teaspoon thyme <br />
1/4 teaspoon pepper <br />
1 pound lean ground beef <br />
1 cup diced, cooked carrots <br />
4 cups hot mashed potatoes <br />
1/4 teaspoon black pepper <br />
1 teaspoon onion powder <br />
8 oz. shredded cheese</div><br />
<strong>Directions:</strong><br />
<br />
1. Preheat oven to 350 degrees F.<br />
<br />
2. In a large bowl, mix together the oats, milk, egg and bouillon. Add the parsley, onion flakes, pepper, thyme, beef and carrots. Mix well.<br />
<br />
3. Place this mixture into a pie plate and bake for 45 minutes.<br />
<br />
4. While the beef mixture is baking, mix the onion powder and 1/4 teaspoon of black pepper with the mashed potatoes.<br />
<br />
5. Remove the meat pie from the oven and drain the fat. Sprinkle the meat crust with 6 oz. of the cheese.<br />
<br />
6. Spread the mashed potatoes on top, sprinkle remaining cheese on top of them.<br />
<br />
7. Broil until the potatoes are lightly browned and the cheese is melted.GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-27911028301873567762011-12-26T14:32:00.002-05:002011-12-26T14:32:52.332-05:0052nd Recipe Yummy Spice Cookies<strong>Yummy Spice Cookies</strong><br />
1 1/2 c. whole wheat flour<br />
1/2 t. each cinnamon, nutmeg and cloves<br />
1 tsp. baking soda<br />
1/2 c. butter<br />
1/3 c. sucanat<br />
1 egg<br />
1 c. applesauce, unsweetened<br />
1/3 c. raisins<br />
1 c. All Bran Buds<br />
3/4 c. nuts, finely chopped<br />
Preheat oven to 350 degrees.<br />
Mix dry ingredients. Mix butter, sucanat and egg.<br />
Mix in dry ingredients, alternating with applesauce.<br />
Fold in raisins, bran, raisins and nuts.<br />
Spoon onto greased cookie sheet.<br />
Lightly flatten with fork, dipped in water.<br />
Bake for 7-8 minutes.GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-11759269469644860032011-12-26T14:31:00.000-05:002011-12-26T14:31:10.132-05:0051st Recipe Carob Chip Cookies<strong>Carob Chip Cookies</strong><br />
1/2 c. butter<br />
1/4 c. sucanat<br />
1 egg<br />
2 tsp. vanilla<br />
1 1/3 c. whole wheat flour<br />
3 t. baking powder<br />
1/2 t. soda<br />
1/2 tsp. salt<br />
3/4 c. skim milk<br />
1/3 c. carob chips<br />
Procedure:<br />
Cream butter, sucanat, egg and vanilla together.<br />
Add milk, dry ingr. and carob chips to creamed mixture.<br />
Spoon on a cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown.GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-11372378997660490022011-12-26T14:22:00.000-05:002011-12-26T14:22:08.662-05:0050th Recipe Warm coleslaw with honey dressing<strong>Dietitian's tip:</strong> Cabbage is a healthy cruciferous vegetable. For this slaw, sliced vegetables are quickly stir-fried, then tossed in a warm dressing. <br />
<h5>Serves 6</h5><h2>Ingredients</h2><ul class="ingredients"><ul><li>6 teaspoons olive oil</li>
<li>1 medium yellow onion, finely chopped</li>
<li>1 teaspoon dry mustard</li>
<li>1 large carrot, peeled and cut into julienne</li>
<li>1/2 head napa cabbage, cored and thinly sliced crosswise (about 5 cups)</li>
<li>3 tablespoons cider vinegar</li>
<li>1 tablespoon dark honey</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon freshly ground black pepper</li>
<li>1/2 teaspoon caraway seed</li>
<li>1 tablespoon chopped fresh flat-leaf (Italian) parsley</li>
</ul></ul><h2>Directions</h2>In a large nonstick saute pan, heat 2 teaspoons of the olive oil over medium-high heat until hot but not smoking. Add the onion and mustard and saute until the onion is soft and lightly golden, about 6 minutes. Transfer to a large bowl.<br />
Reduce the heat to medium and add 2 more teaspoons of the olive oil to the pan. Add the carrot and toss and stir constantly until the carrot is tender-crisp, about 3 minutes. Transfer to the bowl with the onion.<br />
Add the remaining 2 teaspoons oil to the pan over medium heat. Add the cabbage and toss and stir constantly until the cabbage just begins to wilt, about 3 minutes. Quickly transfer the cabbage to the bowl with the other vegetables.<br />
Quickly add the vinegar and honey to the pan over medium heat, stirring until combined and bubbly and the honey is dissolved. Pour over the slaw. Add the salt and pepper and toss well. Garnish with the caraway seed and parsley and serve warm.<br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">74</td><td width="35%">Cholesterol</td><td class="rightouter">0 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">1 g</td><td width="35%">Sodium</td><td class="rightouter">208 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">8 g</td><td width="35%">Fiber</td><td class="rightouter">1 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">5 g</td><td width="35%">Potassium</td><td class="rightouter">222 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">1 g</td><td width="35%">Calcium</td><td class="rightouter">59 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">3 g</td><td> </td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-42236936985819234822011-12-26T13:59:00.000-05:002011-12-26T13:59:01.130-05:0049th Recipe Citrus salad<strong>Dietitian's tip:</strong> To speed up the assembly of the salad, you can use already-segmented oranges and grapefruit. This salad is a good source of potassium, folate, and vitamins A and C. <br />
<h5>Serves 4</h5><h2>Ingredients</h2><ul class="ingredients">2 oranges
1 red grapefruit
2 tablespoons orange juice
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Sweetener, as desired
4 cups spring greens
2 tablespoons pine nuts</ul><h2>Directions</h2>Working with 1 orange at a time, cut a thin slice off the top and bottom, exposing the flesh. Stand the orange upright and, using a sharp knife, thickly cut off the peel, following the contour of the fruit and removing all of the white pith and membrane. Holding the orange over a small bowl, carefully cut along both sides of each section to free it from the membrane. As you work discard any seeds and let the sections and any juice fall into the bowl. Repeat with the other orange and the grapefruit.<br />
In a separate bowl, whisk together the orange juice, olive oil and vinegar. Add sweetener to taste. Pour the mixture over the fruit segments and toss gently to coat evenly.<br />
To serve, divide the spring greens among individual plates. Top each with the fruit and dressing mixture and sprinkle each with 1/2 tablespoon pine nuts. Serve immediately.<br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">166</td><td width="35%">Cholesterol</td><td class="rightouter">0 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">2 g</td><td width="35%">Sodium</td><td class="rightouter">7 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">19 g</td><td width="35%">Fiber</td><td class="rightouter">4 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">10 g</td><td width="35%">Potassium</td><td class="rightouter">396 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">1 g</td><td width="35%">Calcium</td><td class="rightouter">69 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">6 g</td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-41361125284935579222011-12-26T13:57:00.000-05:002011-12-26T13:57:22.464-05:0048th Recipe Spaghetti with summer squash and peppers<strong>Dietitian's tip:</strong> This garlicky primavera-style dish gets its rich, nutty flavor from the whole-grain pasta and chopped walnuts. If you can't find whole-wheat noodles to suit your taste, try a half-wheat, half-regular blend. <br />
<h5>Serves 4</h5><h2>Ingredients</h2><ul class="ingredients"><ul><li>1 slice day-old whole-grain peasant bread</li>
<li>2 1/2 tablespoons extra-virgin olive oil</li>
<li>4 garlic cloves, thinly sliced</li>
<li>1 1/2 tablespoons finely chopped walnuts</li>
<li>1/4 cup chopped fresh flat-leaf (Italian) parsley</li>
<li>1 teaspoon salt</li>
<li>1 small yellow squash, cut into 2-inch julienne</li>
<li>1 small zucchini, cut into 2-inch julienne</li>
<li>1 cup shredded carrots</li>
<li>1 small red bell pepper, cut into julienne</li>
<li>1/4 cup diced yellow bell pepper</li>
<li>1/2 teaspoon freshly ground black pepper</li>
<li>1/2 pound whole-wheat spaghetti </li>
</ul></ul><h2>Directions</h2>In a blender or food processor, process the bread to make fine crumbs. In a large nonstick frying pan, heat 1 1/2 teaspoons of the olive oil over medium heat. Add the sliced garlic and saute until lightly golden, about 1 minute. Stir in the bread crumbs and cook until lightly browned and crunchy, about 3 to 4 minutes. Transfer to a bowl and stir in the walnuts, parsley and 1/2 teaspoon of the salt. Set aside. <br />
Add the remaining 2 tablespoons oil to the pan and heat over medium heat. Add the yellow squash, zucchini and carrot, and saute until the vegetables are tender-crisp, about 5 minutes. Transfer to a plate and keep warm. <br />
Add the bell peppers to the pan and saute until they begin to soften, about 2 minutes. Stir in the remaining 1/2 teaspoon salt and the pepper. Return the squash mixture to the pan and toss to mix. Set aside and keep warm. <br />
Fill a large pot 3/4 full with water and bring to a boil. Add the spaghetti and cook until al dente, about 10 to 12 minutes or according to package directions. Drain the pasta thoroughly. <br />
In a warmed shallow serving bowl, combine the spaghetti, vegetables and bread crumb mixture. Toss gently to mix. Serve immediately. <br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">353</td><td width="35%">Monounsaturated fat</td><td class="rightouter">7 g</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">11 g</td><td width="35%">Cholesterol</td><td class="rightouter">0 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">56 g</td><td width="35%">Sodium</td><td class="rightouter">661 mg</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">12 g</td><td width="35%">Fiber</td><td class="rightouter">11 g</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">2 g</td><td> </td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-52207873241632114462011-12-26T13:55:00.000-05:002011-12-26T13:55:32.480-05:0047th Recipe Vegetarian chili<strong>Dietitian's tip:</strong> Firm tofu stands in for meat and is much lower in fat and cholesterol than is hamburger. It also picks up the chili flavors nicely. Serve this hearty vegetarian chili with corn bread, and sliced pears sprinkled with cinnamon and nutmeg. <br />
<h5>Serves 4</h5><h2>Ingredients</h2><ul class="ingredients"><ul><li>1 tablespoon olive oil</li>
<li>1 small yellow onion, chopped (approximately 1/2 cup)</li>
<li>12 ounces extra-firm tofu, cut into small pieces</li>
<li>2 cans (14 ounces each) diced tomatoes with no added salt </li>
<li>1 can (14 ounces) kidney beans with no salt added, rinsed and drained</li>
<li>1 can (14 ounces) black beans with no salt added, rinsed and drained</li>
<li>3 tablespoons chili powder</li>
<li>1 tablespoon oregano</li>
<li>1 tablespoon chopped fresh cilantro (fresh coriander)</li>
</ul></ul><h2>Directions</h2>In a soup pot, heat the olive oil over medium heat. Add the onions and saute until soft and translucent, about 6 minutes. Add the tofu, tomatoes, beans, chili powder and oregano. Bring to a boil. Reduce heat and simmer for at least 30 minutes. Remove from the heat and stir in cilantro. Ladle into individual bowls and serve immediately. <br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">301</td><td width="35%">Cholesterol</td><td class="rightouter">0 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">18 g</td><td width="35%">Sodium</td><td class="rightouter">450 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">46 g</td><td width="35%">Fiber</td><td class="rightouter">15 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">5 g</td><td width="35%">Potassium</td><td class="rightouter">560 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">1 g</td><td width="35%">Calcium</td><td class="rightouter">150 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">2 g</td><td> </td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-29392412659992185692011-12-26T13:53:00.000-05:002011-12-26T13:53:46.621-05:0046th Recipe Stuffed eggplant<strong>Dietitian's tip:</strong> For a meatless version, saute extra-firm tofu instead of chicken breast along with the vegetables. For another variation, add tarragon and lemon or Cajun spices to jazz up the eggplant stuffing. <br />
<h5>Serves 2</h5><h2>Ingredients</h2><ul class="ingredients">1 medium eggplant
1 cup water
2 tablespoons olive oil
6 ounces boneless, skinless chicken breast, cut into strips 1/2 inch wide and 2 inches long
1/4 cup chopped onion
1/4 cup chopped red, green or yellow bell peppers
1 cup canned unsalted tomatoes, drained except for 1/4 cup liquid
1/4 cup chopped celery
1/2 cup sliced fresh mushrooms
1 cup whole-wheat bread crumbs
Freshly ground black pepper, to taste</ul><h2>Directions</h2>Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.<br />
Trim the ends off the eggplant and cut in half lengthwise. Using a spoon, scoop out the pulp, leaving a shell 1/4-inch thick. Place the shells in the baking dish and add the water to the bottom of the dish. Chop the eggplant pulp into cubes. Set aside.<br />
In a large, nonstick frying pan, heat the olive oil over medium-high heat. Add the chicken strips and saute until the chicken is lightly browned and no longer pink, about 5 minutes. Add the diced eggplant, onion, peppers, tomatoes and reserved tomato juice, celery, and mushrooms to the chicken. Reduce heat and simmer until the vegetables are tender, about 10 minutes. Stir in the bread crumbs and black pepper. Scoop half of the mixture into each eggplant shell.<br />
Cover with aluminum foil and bake until the eggplant is softened and the stuffing is warmed through, about 15 minutes. Transfer the eggplant to warmed individual plates and serve immediately.<br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrow"><td colspan="4"> Serving size: 1 eggplant half </td></tr>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">388</td><td width="35%">Cholesterol</td><td class="rightouter">49 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">26 g</td><td width="35%">Sodium</td><td class="rightouter">185 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">35 g</td><td width="35%">Fiber</td><td class="rightouter">12 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">15 g</td><td width="35%">Potassium</td><td class="rightouter">1,209 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">2 g</td><td width="35%">Calcium</td><td class="rightouter">54 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">10 g</td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-91282442369251653562011-12-26T13:52:00.000-05:002011-12-26T13:52:09.515-05:0045th Recipe Tomato-basil pizza<strong>Dietitian's tip:</strong> Instead of using tomato sauce, this made-from-scratch pizza uses crushed tomatoes for a chunkier "sauce." If you prefer, replace the canned tomatoes with chopped fresh tomatoes. <br />
<h5>Serves 4</h5><h2>Ingredients</h2><ul class="ingredients"><ul><li>1 cup whole-wheat (whole-meal) flour</li>
<li>1 cup all-purpose (plain) flour</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon sugar</li>
<li>1 teaspoon yeast</li>
<li>1 teaspoon olive oil</li>
<li>3/4 cup warm water</li>
<li>2 cups canned unsalted crushed tomatoes, drained</li>
<li>2/3 teaspoon dried basil</li>
<li>2/3 teaspoon ground black pepper</li>
<li>1/2 teaspoon garlic powder</li>
<li>1 cup reduced-fat mozzarella cheese</li>
</ul></ul><h2>Directions</h2>Preheat the oven to 375 F. Lightly coat a 10-inch round pizza pan with cooking spray. <br />
In a large bowl, combine the flours, salt, sugar and yeast. Add the oil and warm water and mix well. <br />
Turn the dough out onto a generously floured work surface. With floured hands, knead the dough for 1 minute. If dough is too sticky, add flour 1 teaspoon at a time. Gather into a loose ball. Cover dough with plastic wrap and let rest 10 minutes. <br />
In a small bowl, stir together the tomatoes, basil, black pepper and garlic powder. <br />
Roll out dough and press into the prepared baking pan. Spread the tomato mixture over the dough. Top with cheese. Bake until the dough is browned and the cheese is bubbly, about 10 to 20 minutes. Cut the pizza into 8 slices and serve immediately. <br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrow"><td colspan="4"> Serving size: 2 slices </td></tr>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">337</td><td width="35%">Cholesterol</td><td class="rightouter">18 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">15 g</td><td width="35%">Sodium</td><td class="rightouter">480 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">54 g</td><td width="35%">Fiber</td><td class="rightouter">7 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">6 g</td><td width="35%">Potassium</td><td class="rightouter">357 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">3 g</td><td width="35%">Calcium</td><td class="rightouter">274 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">2 g</td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-74860694956019809432011-12-26T13:50:00.000-05:002011-12-26T13:50:31.948-05:0044th Recipe Fettuccine with Swiss chard and mushrooms<strong>Dietitian's tip:</strong> Swiss chard is a leafy, cruciferous vegetable that is a good source of vitamins A and C and iron. Prepare the leaves like you'd prepare spinach leaves and the stems like asparagus. <br />
<h5>Serves 4</h5><h2>Ingredients</h2><ul class="ingredients">2 tablespoons olive oil
1/2 cup chopped shallots or green onions
2 garlic cloves, sliced
8 to 10 small mushrooms, sliced
1 pound Swiss chard, trimmed of stems, washed thoroughly and chopped into 1-inch pieces
6 ounces uncooked fettuccine
1/4 cup grated Parmesan cheese
1/4 teaspoon cracked black pepper</ul><h2>Directions</h2>In a large skillet, heat the olive oil over medium heat. Add the shallots, garlic and mushrooms. Saute the vegetables until tender, about 5 minutes. Add the Swiss chard, reduce heat and cover for about 3 minutes. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Cover and cook until completely wilted, about another 3 minutes.<br />
Fill a large pot 3/4 full with water and bring to boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain thoroughly, reserving 1/4 cup of the pasta water. Return the drained pasta to the pot. Add the Swiss chard mixture and the reserved pasta water. Toss to mix evenly.<br />
Divide the pasta onto warmed plates. Top each serving with 1 tablespoon Parmesan cheese and cracked black pepper. Serve immediately.<br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">298</td><td width="35%">Cholesterol</td><td class="rightouter">4 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">11 g</td><td width="35%">Sodium</td><td class="rightouter">325 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">41 g</td><td width="35%">Fiber</td><td class="rightouter">3 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">10 g</td><td width="35%">Potassium</td><td class="rightouter">740 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">2 g</td><td width="35%">Calcium</td><td class="rightouter">133 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">6 g</td><td> </td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-22019403090666664612011-12-26T13:48:00.000-05:002011-12-26T13:48:19.198-05:0043rd Recipe Pineapple chicken salad with balsamic vinaigrette<strong>Dietitian's tip:</strong> Balsamic vinegar adds vibrant flavor to this salad without a hint of fat or sodium. With its intense and complex flavor, this vinaigrette is a perfect complement to the chicken, pineapple and spinach salad. <br />
<h5>Serves 8</h5><h2>Ingredients</h2><ul class="ingredients"><ul><li>4 boneless, skinless chicken breasts, each about 5 ounces</li>
<li>1 tablespoon olive oil</li>
<li>1 can (8 ounces) unsweetened pineapple chunks, drained except for 2 tablespoons juice</li>
<li>2 cups broccoli florets</li>
<li>4 cups fresh baby spinach leaves</li>
<li>1/2 cup thinly sliced red onions </li>
</ul>For the vinaigrette
<ul><li>1/4 cup olive oil</li>
<li>2 tablespoons balsamic vinegar</li>
<li>2 teaspoons sugar</li>
<li>1/4 teaspoon ground cinnamon</li>
</ul></ul><h2>Directions</h2>Cut each chicken breast into cubes. In a large, nonstick frying pan, heat the olive oil over medium heat. Add the chicken and cook until golden brown, about 10 minutes. <br />
In a large serving bowl, combine the cooked chicken, pineapple chunks, broccoli, spinach and onions. <br />
To make the dressing, whisk together the olive oil, vinegar, reserved pineapple juice, sugar and cinnamon in a small bowl. Pour over the salad. Toss gently to coat evenly. Serve immediately. <br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">181</td><td width="35%">Cholesterol</td><td class="rightouter">41 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">17 g</td><td width="35%">Sodium</td><td class="rightouter">75 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">8 g</td><td width="35%">Fiber</td><td class="rightouter">2 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">9 g</td><td width="35%">Potassium</td><td class="rightouter">330 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">1 g</td><td width="35%">Calcium</td><td class="rightouter">33 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">6 g</td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-19343112533992773632011-12-26T13:46:00.000-05:002011-12-26T13:46:02.279-05:0042nd Recipe Chinese noodles with spring vegetables<strong>Dietitian's tip:</strong> To limit the sodium content of this oriental stir-fry, use reduced-sodium soy sauce, which has 25-percent less sodium but all of the taste of its full-sodium counterpart. <br />
<h5>Serves 4</h5><h2>Ingredients</h2><ul class="ingredients">1 package (8 ounces) Chinese noodles
1 tablespoon peanut oil
1 tablespoon sesame oil
1 tablespoon grated fresh ginger
2 garlic cloves, finely chopped
2 tablespoons reduced-sodium soy sauce
1 cup small broccoli florets
1 cup fresh bean sprouts
8 cherry tomatoes, halved
1 cup chopped fresh spinach
2 scallions, chopped
Crushed red chili flakes (optional)</ul><h2>Directions</h2>Fill a large pot 3/4 full with water and bring to boil. Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the noodles thoroughly. Set aside.<br />
In a large stockpot or frying pan, heat the oils over medium heat. Add ginger and garlic and stir-fry until fragrant. Stir in the soy sauce and broccoli and continue to cook over medium heat for about 3 minutes. Add remaining vegetables and cooked noodles and toss until warmed through.<br />
Divide the noodles among warmed individual plates and top with crushed red chili flakes, if desired. Serve immediately.<br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">270</td><td width="35%">Cholesterol</td><td class="rightouter">0 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">9 g</td><td width="35%">Sodium</td><td class="rightouter">350 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">38 g</td><td width="35%">Fiber</td><td class="rightouter">5 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">9 g</td><td width="35%">Potassium</td><td class="rightouter">564 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">2 g</td><td width="35%">Calcium</td><td class="rightouter">133 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">4 g</td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0tag:blogger.com,1999:blog-2562713215584124232.post-20042457191048099742011-12-26T13:43:00.000-05:002011-12-26T13:43:25.305-05:0041th Recipe Broccoli, garlic and rigatoni<strong>Dietitian's tip:</strong> Broccoli is high in vitamins A and C, which are considered antioxidant vitamins. Broccoli also has isothiocyanates, indoles and flavonoids — phytochemicals that may help prevent cancer. <br />
<h5>Serves 2</h5><h2>Ingredients</h2><ul class="ingredients">1/3 pound rigatoni noodles
1 cup broccoli florets (tops)
2 tablespoons Parmesan cheese
2 teaspoons olive oil
2 teaspoons minced garlic
Freshly ground black pepper, to taste</ul><h2>Directions</h2>Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.<br />
While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli, cover and steam until tender, about 10 minutes.<br />
In a large bowl, combine the cooked pasta and broccoli. Toss with Parmesan cheese, olive oil and garlic. Season with pepper to taste. Serve immediately.<br />
<div id="nutrients"><h2>Nutritional Analysis</h2>(per serving) <table><tbody>
<tr class="nutrientrolalt"><td width="35%">Calories</td><td class="rightinner">358</td><td width="35%">Cholesterol</td><td class="rightouter">4 mg</td></tr>
<tr class="b"><td width="35%">Protein</td><td class="rightinner">13 g</td><td width="35%">Sodium</td><td class="rightouter">97 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Carbohydrate</td><td class="rightinner">60 g</td><td width="35%">Fiber</td><td class="rightouter">3 g</td></tr>
<tr class="b"><td width="35%">Total fat</td><td class="rightinner">7 g</td><td width="35%">Potassium</td><td class="rightouter">278 mg</td></tr>
<tr class="nutrientrolalt"><td width="35%">Saturated fat</td><td class="rightinner">2 g</td><td width="35%">Calcium</td><td class="rightouter">95 mg</td></tr>
<tr class="b"><td width="35%">Monounsaturated fat</td><td class="rightinner">4 g</td><td> </td></tr>
</tbody></table></div>GSLI100http://www.blogger.com/profile/15898612478384706374noreply@blogger.com0